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MBSR Class 15 of 16
November 27, 2018 @ 4:00 pm - 6:00 pm
Learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. Try this 8 week MBSR course for yourself and start living a better happier life.
- Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.
- Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.
- Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.
This free course meets twice a week for 8 weeks through 11/29/18. Participation is open to all community members, you do not have to be a patient of Affinity Health Center to attend. Bring an open mind and wear comfortable clothes. Space is limited.
Contact Katie Laney at 803-909-9717 or Lane Brafford at 803-909-9709 to reserve your spot and start reducing your stress.