Mindfulness Based Stress Reduction Starts October 4th

Try Mindfulness Based Stress Reduction

Join us Thursday 10/4/18 at 4:00 pm to kick off our first MBSR session in our new building. Learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. Try this 8 week MBSR course for yourself and start living a better happier life.

  • Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.
  • Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.
  • Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.

This free course meets twice a week for 8 weeks through 11/29/18. Participation is open to all community members, you do not have to be a patient of Affinity Health Center to attend. Bring an open mind and wear comfortable clothes. Space is limited.

Contact Katie Laney at 803-909-9717 or Lane Brafford at 803-909-9709 to reserve your spot and start reducing your stress.

Tuesdays & Thursdays
4:00 pm to 6:00 pm
Starts Thursday, October 4th.

Session Dates:

  • Thursday 10/4
  • Tuesday 10/9
  • Thursday 10/11
  • Tuesday 10/16
  • Thursday 10/18
  • Tuesday 10/23
  • Thursday 10/25
  • Tuesday 10/30
  • Thursday 11/1
  • Tuesday 11/6
  • Thursday 11/8
  • Tuesday 11/13
  • Thursday 11/16
  • Tuesday 11/20
  • No Class on Thanksgiving
  • Tuesday 11/27
  • Thursday 11/29