How Can Mindfulness Based Stress Reduction Help You?

Try Mindfulness Based Stress Reduction

Join us on Monday & Thursday evenings from 5:00 pm to 7:00 pm to learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. This free 8 week course will last through 11/19/15.

  • Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.
  • Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.
  • Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.

Affinity Health Center
Conference Room

Contact Katie Laney at 803-909-9717 or Lane Brafford at 803-909-9709 to start reducing your stress.