How Can Mindfulness Based Stress Reduction Help You?
July 23, 2015
Join us on Monday & Thursday evenings from 5:00 pm to 7:00 pm to learn how Mindfulness Based Stress Reduction (MBSR) can help you live better and become happier by practicing simple techniques proven to reduce chronic pain, depression, anxiety, and stress. This free 8 week course will last through 11/19/15.
- Learn a scientifically proven drug free method to reduce levels of stress chemicals in the body.
- Slow mind chatter allowing you to focus with a simple technique you can use anytime, anywhere.
- Discover one simple practice that can alleviate pain and allow you to more easily cope with chronic health conditions.
Affinity Health Center
Contact Katie Laney at 803-909-9717 or Lane Brafford at 803-909-9709 to start reducing your stress.